Everyone deals with stress at one point or another. Sometimes, it can be the result of something that hangs over your head for a long time – other times, it can come from having too many things that need to be done all at once. Each person has their own techniques for dealing with stress and different things work for different people. Here are some ways that I deal with stress:
1. Take things one at a time – Take a step back from everything that is overwhelming you and breathe deep. You may have many tasks to accomplish, but feeling overwhelmed will not help you to be more productive and it will not make the stress go away. Get organized. Create a list of things you need to do and think about how you can accomplish it. Sometimes, you’ll realize that when you plan things out over the amount of time you have, you actually can do it. It is also relieving to know that you have a plan of how to get things done.
2. Take a break - No matter how busy you are, if your mind is cluttered and you feel overwhelmed, there is no way you can be productive and efficient with your time. If your mind is fresh, you are likely going to be more efficient and get things done quicker. Whether it is taking 5 minutes to surf the internet, half an hr to watch TV or an hour to play sports, it can really help to take your mind off the things you need to do for a while. Keep in mind that this tactic can be abused and can be used as an excuse for procrastination.
3. Give yourself more time - Sometimes, it is just impossible to get everything done in the amount of time that you have. If it is for work, ask for an extension. If you are able to, get the most important things done first and push things back. Giving yourself more time can when it is possible to do so can really relieve the stress. This can also be used to further procrastination – don’t fall into that trap.
4. Ask for help - This is an easy one. If you can’t do everything yourself, don’t be afraid to ask someone for help. At the same time, offer to help people you know who are stressed out. They will return the favor when you are in a similar position.
5. Just get it done! - There are times when I get really stressed out because there is something I need to do that I just haven’t had time to do, or that I have just been putting it off for a long time. Often times, these small things add up and I end up having so many things to do. They don’t necessarily have a set deadline that I need to get them done, so I don’t do them, and they stress me out over time. The best way to deal with these type of tasks is to just get them done! Set aside a time (for me it is often saturday morning) and get all these done at once. I always feel better when I get these small things out of the way.
6. Get a massage - My friends are going to laugh because they know that I absolutely love massages. I am always asking people for massages. This is actually one of the ways that I de-stress. Many times, my muscles tense up and it actually serves to make me more stressed. Ask a friend to give you a 5-10 minute massage (especially if the friend is particularly good at massages). I used to trade off giving massages to friends. When they were stressed, I would give them massages and they would return the favor when I asked for it. I admit though, I usually got more massages since I asked more often.
7. Exercise - Go out and play sports, go for a run, or go to the gym. If you get your blood flowing, this can give you more energy to get down to work and it can also relax your tense muscles. Exercising will also take your mind off all the things you need to do and give you a chance to take a break and recharge your batteries.
What ways do you de-stress?